12 Ways to Nurture Yourself On Long Breaks

10 Ways to Nurture Yourself On Long Weekend Breaks

You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe deserve your love and affection. 

~ Buddha

 

Spend time with dear friends...


Catch up on your sleep...

Drink lots of water and take care of your body

Organize and tidy your household papers and files...
 

Learn a new recipe...

Purge and rotate your wardrobe...
 

Commune with nature...
 

Give freely...
   
Catch up on your reading...indulge in good fiction...

Take a really long baths…don’t forget your book...

Take your time doing nothing in particular 
with the ones you love...


Stop thinking…and be still…for a few moments...
 

This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness. 

~  Dalai Lama


 

 
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